Helping you find freedom in your body, on your plate, and in your mind.

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WELCOME, I'M HAPPY YOU'RE HERE!

I’m Cassie Ilana

 I’m a Registered Dietitian and Body Image Coach guiding teens and young adults to break free from food struggles and build a healthier, more compassionate relationship with their bodies. If you’ve been feeling stuck in cycles of restriction, emotional eating, or food stress, you’re not alone, and real, lasting change is possible.

Together, we’ll transform food from a source of stress into a source of nourishment, connection, and freedom. I’ll help you rebuild trust with your body, bring joy and creativity back into eating, and create space for more ease and presence in your life.

GET TO KNOW ME 
LET YOUR BODY LEAD

I’m here to help you quiet the food noise and reconnect with your body’s signals, so you can trust yourself again and let your body lead the way.

My approach combines science-backed nutrition with a trauma-informed perspective, providing guidance that is both evidence-based and deeply compassionate. Through virtual nutrition counseling, meal support, and cooking sessions, I work with you to create a program tailored to your needs and goals, meeting you exactly where you are.

LET’S WORK TOGETHER 
Quick links
A woman cooking in a modern kitchen, preparing food with lemons, herbs, bread, and vegetables on the kitchen island. 
I work with clients OF ALL DIFFERENT AGES AND BACKGROUNDS, HERE'S WHAT THEY HAVE TO SAY
  • Person assembling a sandwich with tomatoes, prosciutto, and bread on a wooden cutting board.

    "Cassie is incredibly skilled and thoughtful in her approach. She embraced our entire family with support and acceptance, meeting us where we were and steadily guiding us forward. She connects with compassion and honesty. Since working together, we have become more effective listeners and supporters of our loved one. Cassie has helped us to walk more confidently on this journey, and we are so thankful for her."

    Parent of teen with eating disorder 

  • Slices of bread with butter, with a butter knife on a white plate, beside a glass of white wine, and a beige cloth underneath.

    "Through my work with Cassie, I have worked to reform my relationship with food, finding joy in cooking and feeding myself nourishing meals for the first time. Cassie has helped me learn to eat intuitively, which has done wonders for my mental health and overall quality of life. Cassie has made me feel empowered to do the work I’d always avoided and unravel the braids of my past."

    32 Year Old Female

People reviewing a chart of fruits and vegetables on a table, with a green pear in the foreground. 
READY TO FIND FOOD FREEDOM?

Where clinical science meets compassionate care.

Ready to heal your relationship with food, let go of rigid rules, and break free from cycles of restriction or binge eating? You’re in the right place. Your journey to enjoying food and feeling at home in your body starts here.

work with me