MY SERVICESHeal your mind, nourish your soul.
Every program is fully customized to your needs and goals, whether through nutrition counseling, one-on-one meal support, or virtual or group cooking sessions. I also integrate tools like bodywork, nervous system regulation, somatic healing, and cold therapy to support your whole self. You can trust that this journey will leave you feeling empowered, grounded, and fully connected to your body and your life.
I see you. You care about your health, but what once felt “healthy” has become stressful, rigid, or obsessive.
Maybe you’ve cycled through diets, tracked calories or steps, and now feel stuck, disconnected, or weighed down by perfectionism and anxiety. Deep down, you still crave joy, connection, and freedom, and you want to enjoy meals out without panic, dessert without guilt, and stop letting food dictate your happiness.
I’m here to help you get there.
I believe all foods fit, and together we’ll find a balance between body-nourishing and soul-nourishing choices without rigid rules. I help you rediscover food as a creative outlet—something fun, nourishing, and freeing!
Nutrition Counseling
Individualized 1:1 guidance designed to help you build a healthier relationship with food and your body.
Nutrition Counseling for Eating Disorders – Support for individuals navigating disordered eating, binge eating, or emotional eating, with a focus on restoring balance, trust, and enjoyment around food.
Nutrition Counseling for Metabolic and Digestive Health – Support for type 2 diabetes, pre-diabetes, high cholesterol, metabolic syndrome, IBS, and PCOS through a Health at Every Size® aligned and trauma-informed approach.
Sports Nutrition – Guidance for competitive athletes, high school and college-aged individuals, and active adults looking to optimize performance, prevent injury, and fuel their training effectively.
General Health Counseling – Preventative support for overall wellness, including foundational nutrition education, habit building, and practical strategies for everyday health.
Pre- and Post-Operative Nutrition – Tailored plans to optimize recovery, wound healing, and overall outcomes before and after surgery.
Meal Support Services
Hands-on, 1:1 support for navigating meals, snacks, and real-life eating situations. Designed for those in eating disorder recovery, these sessions help you reconnect with your body, tune into hunger and fullness cues, and build confidence around food. Lasting 45 minutes to an hour, sessions may include gentle exposure-based strategies to reduce anxiety and support a sense of ease, connection, and trust with yourself at the table.
Virtual Cooking Sessions
Interactive, 1:1 sessions designed to make cooking nourishing meals approachable, enjoyable, and stress-free. Perfect for those later in eating disorder recovery who may feel anxious around food, unsure how to fuel themselves, or need hands-on support in the kitchen. These sessions help you build confidence, practice new skills, and reconnect with food in a safe, supportive way.
Virtual cooking sessions are also ideal for anyone who simply wants to learn, improve their cooking skills, and make healthy, satisfying meals a fun and manageable part of daily life.
Group Cooking Sessions
Community-centered cooking experiences designed to help you rebuild confidence in the kitchen and rediscover the joy of nourishing yourself. These sessions focus on practical skills like meal prep, holiday cooking, and creating balanced, approachable meals—all in a supportive, interactive environment.
While people in eating disorder recovery are welcome, these sessions are best suited for those who are further along in their journey. Beyond cooking, these gatherings foster connection, friendship, and a sense of shared learning around food and wellness.
Investing in Your Health
I work as a self-pay, out-of-network provider to give you the most personalized, flexible, and focused care possible. You’ll receive a superbill for every session, which you can submit to your insurance for possible reimbursement. This approach allows us to prioritize your healing without being limited by insurance restrictions.
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"Cassie is incredibly skilled and thoughtful in her approach. She embraced our entire family with support and acceptance, meeting us where we were and steadily guiding us forward. She connects with compassion and honesty. Since working together, we have become more effective listeners and supporters of our loved one. Cassie has helped us to walk more confidently on this journey, and we are so thankful for her."
Parent of Teen With Eating Disorder
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"As a result of working with Cassie, I have been able to change both my habits and my thought process around food. After years of ignoring my body completely, Cassie has taught me to listen to it. I am so grateful for my time with Cassie and I would highly recommend her to anyone looking to work with a registered dietician."
32 Year Old Female
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A free 15-minute conversation for you to ask questions and learn how I can support you. We’ll discuss your needs, goals and see if we’re a good fit.
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A virtual 60–75-minute session where we dive deeper into your history, challenges, concerns, and goals.
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I’ll create a custom plan designed specifically for you, tailored to your unique needs and lifestyle.
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Healing takes time, so I work with clients long-term to build evolving, supportive relationships that foster sustainable progress.
GET STARTEDThis isn’t just about healing your relationship with food; it’s about restoring your connection to yourself.
The work you do here is meaningful and lays a foundation for the rest of your life. By rebuilding trust with your body and your choices, you can move through life with ease, confidence, and fulfillment. We eat at least three times a day to live, so why not learn to truly enjoy it?